Founder’s Pen

07/April/2024, SUN

---

For many students, the approach of examinations can bring about feelings of anxiety and stress. However, with the right strategies, it’s possible to manage stress effectively and perform your best on exams. Here are some simple yet effective tips for managing stress before examinations:

One of the best ways to reduce exam stress is to start preparing early. Procrastination often leads to last-minute cramming, which can increase anxiety levels. Create a study schedule that allows you to cover all the material well in advance of the exam date, giving yourself plenty of time to review and reinforce your understanding of the topics. So, ‘Start Preparing Early’.

Instead of trying to tackle everything at once, break your study sessions into manageable chunks. Focus on one topic or section at a time, setting small, achievable goals for each study session. This approach not only makes studying more manageable but

helps prevent feelings of overwhelm. So, break the study sessions into ‘Comfortable Zones’.

Incorporate mindfulness techniques into your daily routine to help calm your mind and reduce stress levels. Take short breaks during study sessions to practice deep breathing, meditation, or simple stretching exercises. Mindfulness can help you stay focused and centered, even during challenging study sessions. Hence, ‘Practice Mindfulness’.

Keep your study materials, notes, and resources organized to avoid unnecessary stress and frustration. Create a dedicated study space that is free from distractions and conducive to learning. Use tools like calendars, planners, or digital apps to track important dates and deadlines. Always ‘Stay Organized’.

Prioritize getting enough sleep, especially during the days leading up to exams. Lack of sleep can impair cognitive function, memory, and concentration, making it harder to perform well on exams. Aim for 7-9 hours of quality sleep each night to feel rested and refreshed. Remember ‘Adequate Rest and Sleep’ are a must.

Regular physical activity can help reduce stress, improve mood, and boost cognitive function. Incorporate exercise into your daily routine, whether it’s going for a walk, practicing yoga, or hitting the gym. Even short bursts of activity can have a positive impact on your overall well-being. ‘Stay Active’ by exercising and playing simple games.

Fuel your body and brain with nutritious foods that provide sustained energy and focus. Choose a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive caffeine, sugary snacks, and processed foods, which can lead to energy crashes and increased stress levels. ‘Eat Well’ to maintain the right energy levels.

---

Hey Hi

welcome to our educational world……

Dear Parents’ Admissions are open for 2024-25

_____ Whats app : 8125 012 757 _________

“ Importance of Balanced Diet ”

---

Don’t hesitate to reach out for support if you’re feeling overwhelmed. Talk to friends, family members, or classmates about your feelings and concerns. Sometimes, simply sharing your thoughts with others can help alleviate stress and provide perspective. If you’re struggling with specific subjects or topics, consider seeking help from a teacher, tutor, or academic advisor. ‘Seek Support’ to clear doubts. Remember, even Einstein asked questions.

Maintain a positive attitude and believe in your ability to succeed. Avoid negative self-talk and focus on your strengths and accomplishments. Visualize yourself performing well on the exam and approach studying with confidence and determination. Be Optimistic and Stay Positive.

By incorporating these stress management strategies into your exam preparation routine, you can minimize anxiety and maximize your chances of success. Remember to prioritize self-care, stay organized, and reach out for support when needed. With the right mindset and approach, you can navigate exam stress with confidence and achieve your academic goals.

---

17/March/2024, Sunday

---

This week round, I would like to tell one and all the importance of sleep and reiterate the perils caused by not sleeping enough.

Now a days, it is very well known that children, adolescents and adults as well are not paying much attention to the necessity of sleep; regular sleep. Many reasons are attributed to this issue. Some of the major ones are technology and screen time, irregular work time patterns, stress, anxiety caused by the hectic life schedules and the stimulants in many so called beverages and fast food et cetera.

Sleep is a fundamental aspect of human life, essential for our physical, mental, and emotional well-being. It is during sleep that our bodies undergo crucial processes necessary for repair, growth, and consolidation of memories. While the exact amount of sleep required may vary from person to person, establishing a regular sleep routine is paramount for overall health.

Firstly, regular sleep is necessary to allow our bodies to rest and rejuvenate. Throughout the day, our bodies endure various physical and mental stresses.

---

Hey, Hi

welcome to Greenwood educational world….

Dear Parents’ Admissions open for 2024-25.

---

Sleep provides an opportunity for muscles to repair, tissues to grow, and energy stores to replenish. Without adequate rest, our bodies become fatigued, making it difficult to function optimally.

Moreover, sleep plays a vital role in cognitive functions such as memory consolidation and learning. During sleep, the brain processes and stores information gathered throughout the day, strengthening neural connections that facilitate learning and problem-solving. Consistent sleep patterns are crucial for maintaining cognitive function, attention, and decision-making skills.

Additionally, regular sleep is essential for emotional regulation and mental health. Sleep deprivation can lead to irritability, mood swings, and increased stress levels. Chronic sleeplessness is also linked to mental health disorders such as depression and anxiety. By prioritizing regular sleep, individuals can better manage their emotions and maintain a positive outlook on life.

So, how much sleep is necessary? While individual needs vary, experts generally recommend 7-9 hours of sleep per night for adults. Children and teenagers may require even more, with recommendations ranging from 8-12 hours depending on age. It’s important to listen to your body and establish a sleep routine that allows you to wake up feeling refreshed and alert.

On the flip side, the disadvantages of sleeplessness can be severe. Short-term effects of sleep deprivation include impaired cognitive function, decreased productivity, and an increased risk of accidents. Long-term sleep deprivation is associated with a myriad of health problems, including obesity, diabetes, cardiovascular disease, and weakened immune function. Furthermore, chronic sleeplessness can negatively impact relationships, work performance, and overall quality of life.

So, I may not be wrong at all if I conclude that regular sleep is not just a luxury but a necessity for optimal health and well-being. By prioritizing a consistent sleep schedule and ensuring adequate rest, individuals can reap the numerous benefits of sleep, including improved physical health, enhanced cognitive function, and better emotional regulation. Conversely, neglecting sleep can have detrimental effects on both physical and mental health. Therefore, let’s make sleep a priority and embrace its transformative power in our lives.

10/03/2024, SUN

---

Dear all,

This time round, I want to reiterate  the undeniable value of the co-Curricular activities in child’s education. This, I hope to be thought provoking for many students and parents.

Education is not confined to textbooks and classrooms; it extends beyond the realms of traditional academics. Co-curricular activities play a pivotal role in shaping well-rounded individuals. These activities, conducted outside the regular academic curriculum, are instrumental in fostering holistic development among students.

Firstly, co-curricular activities provide a platform for students to explore and nurture their talents and interests beyond the confines of the syllabus. Whether it’s participating in a debate, joining a sports team, or engaging in the arts, these activities enable students to discover their passions and strengths. This exploration aids in personal growth, helping students build self-confidence and a positive self-image.

Moreover, co-curricular activities contribute significantly to the development of essential life skills. Teamwork, communication, leadership, and time management are just a few examples of skills honed through active participation in these activities. Unlike the structured nature of the classroom, co-curricular settings present real-life scenarios, requiring students to adapt and collaborate effectively. These skills are not only crucial for academic success but also for thriving in the professional world.

---

Dear Parents’ Admissions are open for 2024-25

---

In addition to fostering personal and interpersonal skills, co-curricular activities enhance physical health. Physical education classes, sports, and fitness programs promote an active lifestyle, instilling the importance of health and well-being. Regular physical activity not only improves physical fitness but also contributes to better mental health, concentration, and overall academic performance.

Furthermore, co-curricular activities play a pivotal role in promoting social cohesion and a sense of belonging among students. Clubs, societies, and events create a community beyond the classroom, fostering friendships and camaraderie. This sense of belonging is vital for a positive school experience, as it provides emotional support and a network of like-minded individuals.

Importantly, co-curricular activities offer a break from the monotony of academic studies, preventing burnout and fatigue. Engaging in activities outside the classroom provides a refreshing change of pace, rejuvenating students’ minds and enhancing their focus when they return to their studies. This balance between academics and extracurricular pursuits contributes to overall well-being and mental health.

The importance of co-curricular activities cannot be overstated; neither understated.These activities not only complement academic learning but also play a crucial role in shaping well-rounded individuals. They provide a platform for talent exploration, foster essential life skills, enhance physical health, promote social cohesion, and contribute to overall well-being. As educational institutions continue to recognize the significance of holistic development, co-curricular activities stand as integral components in nurturing the leaders and achievers of tomorrow.

---

18/02/2024, SUN

---

It is important that each and every child is skillful in using language effectively to convey ideas, emotions, or messages in a powerful and impactful manner. This in fact involves using the right combination of well-chosen words, appropriate tone and compelling delivery. To poster this skill among the children very effectively,the best possible tool is the stage in the school. Now, I would like to draw the focus of all to the great utility of the school stage.

The stage serves as a powerful platform for self-expression, particularly for children, fostering a nurturing environment that encourages them to showcase their unique talents. This dynamic space allows young minds to explore and communicate their thoughts, feelings, and abilities in a manner that transcends traditional learning methods.

For many children, the stage becomes a canvas upon which they paint their stories, dreams, and passions. Whether it’s through acting, singing, or dancing, the stage provides an avenue for self-discovery and the development of confidence. By allowing children to express themselves in front of an audience, we empower them to embrace their individuality and celebrate their inherent talents.

Moreover, the stage serves as a medium for fostering creativity and imagination. When children are encouraged to step onto the platform and share their talents, they are motivated to think outside the box, experiment with new ideas, and cultivate a sense of innovation. This not only enhances their artistic abilities but also nurtures critical thinking and problem-solving skills, crucial for their overall development.

---

Dear Parents’ Admissions are open for 2024-25

---

The experience of using the stage for self-expression goes beyond mere performance; it instills essential life skills. Public speaking, teamwork, and overcoming stage fright are valuable lessons gained through this process. As children engage in collaborative efforts to put together a performance, they learn the importance of cooperation and communication, skills that will undoubtedly benefit them in various aspects of their lives.

Furthermore, showcasing talents on stage provides a sense of accomplishment and builds self-esteem. When children receive positive feedback and applause from an audience, it reinforces their self-worth and motivates them to continue exploring their capabilities. This positive reinforcement creates a cycle of growth and empowerment, nurturing a generation of confident and resilient individuals.

            I wish that all the students learn to utilize the stage for self-expression and for showcasing their talents in a transformative educational approach.

It goes beyond the conventional classroom setting, providing a holistic platform for personal and creative development.

By embracing the stage, the children may become confident, creative, and resilient individuals, laying the foundation for a future generation that is unafraid of expressing themselves and contribute meaningfully to society.

---

Founder’s Pen ( Sunday )

---

This week, I would like to address a matter of great concern – bullying within school premises. Fortunately, we do not face this problem in any of our Greenwood Schools. Still, I feel compelled to pen these few words that may be of great help to one and all in case of need.

Bullying is a grave issue that not only affects the immediate well-being of the victims but also has long-lasting impacts on their emotional, psychological, and academic development.

Bullying takes various forms, from physical to verbal, and now even in the digital realm. So, recognizing signs of bullying is crucial – look for changes in behavior, reluctance to attend school, unexplained injuries, or a drop in academic performance.

Once identified, it’s essential to handle bullying with sensitivity and utmost care. Open communication channels are the key – encourage students to confide in parents, teachers, or counsellors. Educate them about the difference between tattling and seeking help.

As responsible educators and parents, it is our duty to create an environment that is safe, inclusive, and free from fear for our children wherever they are.

I would like to reiterate the fact that parents’ involvement is crucial. Monitor your child’s behavior and encourage positive interactions. Together, we can create an environment where bullying has no place, and our children can grow with confidence and compassion.

Thank you for your unwavering support in all our endeavours.

We are at the fag end of July. In the month of August, we mark our Independence Day on 15th and we fondly remember our cherished goals of independence movement and the leaders who were at forefront in that glorious chapter of India’s freedom struggle.

As kids, we were looking forward to Independence Day with lots of fervour every year. Various competitions in schools and preparations for Independence Day celebrations used to fill us with patriotic spirit and our commitment to the wellbeing of our nation and society used to be renewed, right? But, have you noticed it is increasingly become another day, even more sadly, a holiday, for these generations? What do you think has changed?

Perhaps, Globalization an eraser of boundaries among the people and nations, all thanks to social media and internet, might be at work to feel less connected to one’s nation. It is important for all of us parents to instill the patriotic spirit in the children. children are blindsided to history. The full extent of history of India’s freedom struggle is known to students only after they reach higher classes. It does not mean that we cannot do anything about it.

India’s independence movement is read with great reverence all over the world for the peaceful means it adopted to free itself from the British clutches while other nations witnessed lot of bloodshed for the same. It is a glorious chapter — to fight lawfully with the oppressor — in the history of mankind; it is our rich heritage.

As a nation we are yet to achieve the goals, we set out for ourselves. The task of building a nation free of hunger, poverty, and illiteracy is still ahead of all of us. The onus of carrying forward the hard-earned freedom and building a strong India lies on the shoulders of future generations.

How can we expect this wonderful journey to continue unless we incalculate patriotism and feelings for nation in the young minds! Parents can play a major role in a child’s understanding of the surroundings.

Let us resolve to talk to our children about our country and the values that define our freedom struggle.

How many of you see learning as a process of acquiring the skills required to do well in the chosen field and life in general?

At the turn of the century, the advent of new technological interventions in all aspects of life has influenced the education significantly. Comparing to the conventional degrees, skills one acquired have started playing a greater role in one’s career development. It is important for all the parents to take note of the change in the global job market and encourage students to learn as many skills as possible in the course of their studies.

The pace with which science and technology is evolving make the future even more dynamic for skilled people. Right set of skills play a significant role in one’s career progression in the near future.

Parents, instead of just worrying about marks and grades, underlining the importance of skills to be learnt and master a few go long way. Emphasizing the same to children at every opportunity would be wise thing to do. Also, providing the necessary suitable environment for students to master skills set and excel at the same proves to be a boon for the beautiful future for students.

It may sound troublesome, but parents keeping a tab on what’s going around and passing the information to students since the young age makes the children feel secure about themselves and the best would easily come out from them.

# SUMMER #SUMMER #WATER #WATER

                            As the scorching summer days are approaching fast, I take this responsibility of educating my students and dear parents on the need of proper water intake and create awareness on the consequences of un-necessary consumption of WATER RESOURCES.

Water is the foundation of our existence. The human body needs water for the day to day survival. Moreover, our body itself comprises of 70% water. This, in turn, helps our body to function normally.

Thus, the lack of sufficient water or consumption of contaminated water can cause serious health problems for humans. Therefore, the amount and quality of water which we consume is essential for our physical health plus fitness. It is said that every human being should consume at least 8 liters of water to keep hydrated.

Further, our daily activities are incomplete without water. Whether we talk about getting up in the morning to brush or cooking our food, it is equally important. If we look beyond human uses, we will realize how water plays a major role in every living beings life. It is the home of aquatic animals..             

    Therefore, we see how not only human beings but plants and animals too require water. The earth depends on water to function. We cannot be selfish and use it up for our uses without caring about the environment.

#Information

Dear Parents, Admissions are open for 2023-24 Academic Year in Greenwood Schools

Nursery to X Class

98665 14516

# PINEGROVE JUNIOR COLLEGE-HYD

98850 00483

A world without water

Water is not only required for our survival but for a healthy and happy life as well. Everyone has seen the scenario of water-deprived countries like Africa, where citizens are leading a miserable life. It is time for everyone to wake up and realize the urgency of conserving water. Water is the basic necessity for the functioning of all life forms that exist on earth. It is safe to say that water is the reason behind earth being the only planet to support life. This universal solvent is one of the major resources we have on this planet. It is impossible for life to function without water.

 In other words, a world without water would make the human race impossible to last. The same can be said for all the animals and plants. In fact, the whole earth will suffer without water.

Firstly, the greenery will soon diminish. When earth won’t get water, all the vegetation will die and turn into barren land. The occurrence of different seasons will soon cease. The earth will be caught in one big endless summer. All forms of living organisms will go extinct if we do not conserve water right away.

In conclusion, unnecessary usage of water must be stopped at once. Every single person must work to conserve water and restore the balance. If not, we all know what the consequences are going to be.