05/07/2025, SAT
Sugar Board
RAM SAHAS – Class IX Newton
“Many cool drinks (soft drinks) contain a lot of hidden sugar.
Even a small bottle of cool drink may have 6 to 10 teaspoons of sugar!
This much sugar can affect our health badly if we drink them often.”
High Sugar =
- Weight gain
- Tooth decay
- Risk of diabetes
- Less energy after some time
👉 Next time before drinking a soft drink, think about how much sugar you’re adding to your body!
Better Choices:
- Water
- Fresh fruit juice (without added sugar)
- Coconut water
