27/06/2025, FRI
Yoga is a holistic discipline that unites the body, mind, and spirit. Rooted in ancient Indian philosophy, it promotes physical well-being, mental clarity, and emotional balance. Through practices like asanas (postures), pranayama (breathing techniques), and meditation, yoga helps reduce stress, improve concentration, and enhance overall health. Beyond fitness, yoga is a path to inner peace, self-awareness, and harmony with the universe. In today’s fast-paced world, yoga serves as a powerful tool for cultivating mindfulness, resilience, and a balanced lifestyle.
G – Talks :by G. Rujula – 9th Grade & K.Deekshitha – 9th Grade
